Youth Personal Plan is a workout program created with love and dedication by professionals. This program is all about tailoring exercises to suit your unique needs. As you follow the detailed instructions provided, you can anticipate transformative changes!

It depends on several factors, like exercise, diet, and individual body responses. Initially, you might experience increased energy levels, an improved mood, and better sleep. Physically, initial changes might include feeling slightly stronger or more toned. Significant visible changes like weight loss may take a bit longer, usually around 4-8 weeks or more, depending on your regimen and body type. Consistency is key. With continued effort, you'll likely notice increased muscle tone, improved endurance, weight loss, or inches lost over time. Remember, results vary for everyone, so focus on progress rather than immediate transformation!

If you're just starting or getting back into exercise, doing two to three workouts a week is a good beginning. This helps you get fitter while letting your body rest. As it gets easier, you can do more workouts each week! When you're more fit, you might do around four to six workouts weekly
Besides your workouts, doing easy activities like walking, cycling, or yoga can also make you fitter and keep you active during the week

Sure! Youth will help you develop healthy eating habits. In the app, you'll find a recipe database. All recipes are not only easy-to-follow but also good for your health and make weight loss much easier for you

Not at all! Our goal is to make workouts easy for everyone. That's why Youth is designed to provide you with effective exercises that solely utilize your body weight. Say goodbye to the need for expensive gym gear — our workouts are convenient, accessible, and tailored to ensure you get results without any extra equipment